The Regulated Entrepreneur: Your Best Business Skill Isn’t on Your Resume | Ashley Waddell

Episode 804 | Tuesday, June 30th, 2026 @ 6:00pm | The Sharvette Mitchell Radio Show

What if the biggest factor impacting your business success isn’t your marketing strategy, business plan, or years of experience—but your nervous system?

In this thought-provoking episode of The Sharvette Mitchell Radio Show, Sharvette sits down with Ashley Waddell, LCSW-S, Wholistic Therapist and Wellness Strategist, to explore why emotional regulation may be one of the most overlooked leadership skills for entrepreneurs.

Ashley explains how anxiety, chronic stress, trauma, and emotional overwhelm can quietly influence decision-making, visibility, confidence, and consistency in business. She also shares practical ways entrepreneurs can move from survival mode into sustainable leadership and wellness.

If you’ve ever found yourself overthinking, procrastinating, avoiding opportunities, or wondering why you know what to do but struggle to do it, this episode is for you.

In This Episode You’ll Learn
✅ What it really means to have a “regulated” nervous system

✅ Why nervous system regulation is a hidden business skill

✅ How anxiety and chronic stress affect entrepreneurs

Key Takeaways
1. Your Nervous System Influences Your Business

Success isn’t just about having the right strategy.

When your body is overwhelmed, your ability to think clearly, make decisions, and execute consistently becomes much more difficult.

2. Regulation Creates Better Leadership

Being a regulated entrepreneur means recognizing when you’re stressed, anxious, or emotionally activated—and having the tools to return to a place of clarity before making important decisions.

3. Sometimes the Problem Isn’t the Strategy

Many entrepreneurs already know what they need to do.

The challenge is that anxiety, perfectionism, overwhelm, or unresolved emotional experiences can make it difficult to actually implement those strategies.

Practical Regulation Strategies for Entrepreneurs per Ashley Waddell
Ashley recommends incorporating intentional moments of regulation throughout your day:

✔ Pause before reacting

✔ Take inventory of what your body is communicating

✔ Ask, “What story is playing in the background?”

✔ Journal—or record voice notes if writing isn’t your style

Memorable Quotes

“Sometimes it’s not that you don’t have the strategy—it’s that you don’t feel safe enough to use it.” Ashley Waddell

About the Guest:

Ashley Waddell, LCSW-S, is a Wholistic Therapist & Wellness Strategist, EMDR Certified Therapist, VA Board-Approved Clinical Supervisor, and founder of Wholistic Alignment Therapeutic Wellness Center, a virtual private practice supporting Black and other Women of Color, parents, and helping professionals navigating anxiety, trauma, chronic stress, and emotional overwhelm. She is licensed as a clinical social worker in Virginia and Maryland and brings over a decade of experience across schools, hospitals, community mental health, and outpatient therapy. Ashley helps individuals and families calm anxiety, heal from trauma, release emotional weight, and reconnect with their mind, body, and spirit. Her work blends evidence-based trauma therapy, nervous system education, somatic practices, and whole-person wellness to create grounded, culturally responsive spaces for healing that go beyond talk therapy alone.

To connect with Ashley Waddell

wholisticalignment-twc.com

https://www.facebook.com/dopestatz1993/

https://www.instagram.com/wellwithwaddell/

https://www.linkedin.com/in/ashley-waddell-lcsw/

This episode is sponsored by the book collaboration:

“Permission Granted – From Playing Small to Taking Up Space”

✨ Order your copy and get ready to step into your next level.

GO to https://mitchellproductions.my.canva.site/permission-granted

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The Sharvette Mitchell Radio Show | Sharvette.com

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